FOREVER MINE: July 2012

Tuesday, 31 July 2012

INFINITE to release 3D movie, ’2012 INFINITE Concert 3D’

It has been revealed that INFINITE‘s performances will be recreated into a 3D movie.
Produced by director Son Suk, The movie ‘2012 INFINITE Concert 3D‘ will showcase the boy group’s various performances from their concerts. Through the 3D film, viewers will be able to experience the effect of being at an actual INFINITE concert.
Production of the film has been completed and it is currently awaiting examination by the ‘Korea Media Rating Board‘. Once it has been examined and rated, the 3D production will be screened in Seoul cinemas.
Recently, films that capture the activity of idol groups is becoming a trend. Before INFINITE, Big Bang‘s concert was remade into the film ‘2010 Big Bang Show 3D‘, and recently the performances of Girls’ Generation, TVXQ and other SM entertainment artists were showcased in the ‘SMTOWN Live in Tokyo Special Edition‘ movie.
One film industry representative stated, “It can be seen as an example of ‘One Source, Multi-Use’. Although the movie won’t be a large-scale release, the following DVD release will be profitable all the while providing enjoyment for fans. A variety of media content is being produced as a result of K-POP’s world-wide popularity.”

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T-ara’s largest fan community to shut down

The largest online fan community for T-ara, t-arafan.com, announced that it will be shutting down their site on August 15th KST.
The fan cafe has received over 4 million cumulative visitors, and is the largest gathering of T-ara fans in the world.
The cafe operator posted: “I have decided to shut down the fan site. Since it was my first time running a fan cafe, I’m sure [it wasn't perfect], and I want to thank all the members who have participated. I hope we can meet again if fate allows.”
The fan cafe will be shutting down on August 15, one day after T-ara’s scheduled comeback on August 14.

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Petition asking for the disbandment of T-ara gains over 71,700 signatures

With more and more individuals growing frustrated over the controversy that first surfaced with the controversial tweets of the T-ara members and the announcement of Hwayoung‘s contract termination with Core Contents Media, criticisms have been pouring in for the girl group.
A petition has even been created online asking for the disbanding of the group, with the title, “Petition for the Disbanding of T-ara“. The petition’s description states, “As a group who does not take the stage seriously, and as a group who is taking the lead in the spread of bullying, a big social problem, we ask for the disbanding of this group. It seems the time has come for T-ara, a group who doesn’t even greet their sunbaes if they don’t believe the other artist to be popular enough, to face the verdict of the public. Please dissolve this group.”
The petition has so far gained over 71,700 online signatures with numbers rising quickly.
What are your thoughts on the issue?

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B2ST to star in their own action fantasy comic series, ‘The Beast’

B2ST will be making their debut as mahnhwa characters through the work of artist Jena!
Scheduled for release on August 22nd, the members will be the leading characters in Jena’s upcoming mahnhwa series, ‘The Beast‘. The action fantasy series, which took three years of preparation, will focus on the boys discovering new supernatural powers and their adventures on saving the world as new superheros.
Jena herself is a widely known artist online, with her previous series including ‘19 and 21‘ and ‘Girl the Wilds‘. Also participating in the series is writer Kim Hak Bun, who’s written for dramas and movies like ‘Monster 2′ and ‘Runway‘.
The series will be distributed with a focus on the international market as well as the domestic market as a ‘OSMU (One Source Multi Use)’ product. Fans can expect to see various contents like animation series and games coming out in the near future.
The first part will come out on August 22nd, for a total of six parts in the series.

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[Updated]T-ara’s former back-up dancer claims Jiyeon once slapped Hwayoung

Among the many that are stepping forward to offer some more insight on the T-ara controversy, is a netizen who claims to be a former T-ara back-up dancer.
The post is going viral online, and in it, the dancer describes in detail of a time Jiyeon had slapped Hwayoung across the face.
It reads:
“I am a member of Hot Chicks, an exclusive dance team for T-ara, and am also working with Davichi, KARA, Brown Eyed Girls, Rainbow Pixie, and more.
It was around the time the Japanese concert took place. We were getting big with our “Lovey Dovey” shuffle dance after Hwayoung was admitted, and getting ready to perform “Roly Poly” for our year-end performance.
During one of the rehearsals, it was a situation where Kwang Soo had jam-packed our schedules, so both the dancers and the members of T-ara who had just completed their day’s work were extremely sensitive and on edge.
Still, everyone was mustering up their last bit of strength and practicing, when Hwayoung messed up a little bit of the choreography.
Seeing this, Jiyeon and Soyeon then sarcastically scoffed at her, saying, ‘Since you already decided to join, you should maybe work a little harder.’
Hwayoung then became a little depressed, but the dance leader mediated the situation and the rehearsal resumed.
But Hwayoung maintained an uncomfortable expression on her face, and Jiyeon who saw this slapped Hwayoung across the cheek and told her that because she had come in late to the already-established group T-ara, she needed to act sensibly and to rehearse without that expression on her face.
The atmosphere became extremely tense, and Hyomin took Jiyeon outside, telling her that she should just be the bigger person.
Even after Hwayoung’s ‘exposure’ incident, everyone was indifferent towards her, rather than comforting.
After the incident, T-ara went on hiatus to prepare for “Day By Day” and because of events with Davichi and Brown Eyed Girls, I could only see T-ara on TV.
Seeing them on the small-screen, I thought that the girls’ relationship with Hwayoung had improved, but these girls who are all grown don’t want to sit by her in the car so they blatantly play rock paper scissors right in front of her face.”
Post like these attesting to the bullying attacks against Hwayoung continue to surface on portal site community boards, causing netizens to become all the more eager to uncover the truth.

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Monday, 30 July 2012

EXO successfully completes their debut promotions in Thailand

After making a grand entrance to the cheers of 3,000 fans on their first visit to Thailand, EXO has been enjoying widespread popularity and support as they finish up their promotional activities in the country.
Their four day stay made it hard for anyone to believe that the group was just four months into their debut, as every place the boys stepped in, fans swarmed in to catch a glimpse. EXO managed to meet with about 10,000 fans in just one day alone, as they completed a fan signing, mini-live, and TV appearances.
EXO opened up their fan signing at the Siam Paragon mall on the morning of July 28th and gathered 1,200 fans for a memorable event. During the afternoon, they opened a mini-live outdoors at the Siam Discovery Plaza which brought in over 5,000 fans despite the heat. The boys performed “MAMA“, “History“, and a special Thai commentary that earned an enthusiastic response from the audience.
Their appearance on ‘Asian Lover Special‘ will broadcast for the next eight weeks, starting August 4th, further solidifying their popularity in the country.
Having successfully completed their debut promotions in Thailand, the boys will be focusing on their new upcoming album release.

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B2ST holds a surprise fan meeting with 2,200 B2UTY’s

B2ST concluded their first week of promotions with a surprise fan meeting with 2,200 fans.
On the 27th, B2ST held a guerilla performance at Gwanghwamun Square for 4,000 fans and was widely complimented for their live performance skills and full stage after the recording of the show was aired.
Also, after their comeback stage at SBS‘s Inkigayo was aired on the 29th, the ‘MR Removed Live video’ also became a big topic. Even with restless choreography, their live was strong and firm, proving their skills once again.
On the day of the comeback stage, the fans waited since the early morning and B2ST, upon seeing this, forgot about their preparations for the stage and were worried about the fans in the heat.
After the show at a park near the SBS Hall, the members had a pleasant time meeting with 2,200 of their fans who cheered for their comeback even in the hot weather.
They also showed their gratitude with a aegyo speech to their fans who rooted for them with unwavering support even after a year and 2 month break.
Meanwhile, B2ST has attracted attention after it was revealed that they have a history of holding a fan meeting after their official Inkigayo performance since their first one after the debut in 2009.
Even though they had many fans before their debut, B2ST‘s first mini fan meeting started off with meager attendance of 300. However, with their special love for their fans, the number increased to over 1500 by the time of their “Fiction” comeback. Even in this fan meeting, the picture of B2ST with 2200 B2UTY’s (B2ST‘s fan club) confirmed the reciprocal love between them even in the scorching weather.
B2ST is planning on embroidering the summer night with their song, “It’s a Beautiful Night” and show the essence of B2ST‘s stage.

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Yong Junhyung looks antsy on same stage as girlfriend, Goo Hara?

Recently, B2ST‘s Yong Junhyung was captured looking restless standing on stage with girlfriend, KARA‘s Goo Hara.
During the most recent broadcast of SBS‘s ‘Inkigayo‘, B2ST was interviewed by the MC’s of the show to talk about their comeback.
Hara, who happens to be one of the MCs, asked about the concept of the new album and title song and expressed her anticipation by saying, “I want to hurry up and see the performance.” All the while, unlike the other B2ST members who looked calm and collected while being interviewed, ‘Goo Hara’s boyfriend’ Junhyung looked nervous and uneasy. The boy group member stood frozen and was unable to look at Hara properly.
Netizens responded to the situation saying, “They must be nervous because they’re on stage together“, “What a cute little couple“, and “It’s too bad the MCs weren’t a little more pushy and didn’t tease them.”

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T-ara/Hwayoung Controversy: Cliff Notes Edition

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[BREAKING] CCM announces Hwayoung will leave T-ara

T-ara‘s parent company Core Contents Media announced today that one of its members, Hwayoung, will be leaving the group.
CCM’s CEO, Kim Kwang Soo, announced the departure in a press release written by the president himself. “In deference to the complaints by T-ara’s staff of 19 people (5 stylists, 7 hair & makeup, 5 on-site managers, 2 team managers), Hwayoung’s contract as an artist will be voided effective immediately with no conditions.”
Kim Kwang Soo denied any correlation with the recent controversy that erupted following tweets from the T-ara members that were interpreted by many as one-sided bullying against Hwayoung. “We wish to impress upon the fact that this has nothing to do with the ‘bullying’ reports surrounding T-ara,” CCM said. “Although the staff of Core Contents Media stayed up into early morning discussing with the T-ara members who all wanted to stay with Hwayoung, we apologize in saying that we could not forsake the arguments of the staff members.”
“We deeply apologize for the many incidents which made everyone who loved T-ara nervous and worried, and we have nothing but sadness to convey such an unsettling incident on their third anniverary. We also apologize again to the T-ara members and wish Hwayoung all the best as a powerful rapper,” CCM continued, “since Hwayoung has great potential as a rapper we decided to end her contract without conditions and we believe that she will grow into the future as a free artist.”
Hwayoung was with T-ara for 20 months, leaving original members Boram, Qri, Eunjung, Soyeon, Hyomin, and Jiyeon, as well as new member Ahreum.

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CCM reveals the dark side of Hwayoung, mudslinging ensues

Following their announcement regarding the termination of Hwayoung‘s contract, Core Contents Media recently revealed some of Hwayoung’s unacceptable behavior in the past, furthering the mudslinging.
According to CCM, after their Budokan concert and return to Korea on July 27th, T-ara was preparing to go on stage for a live broadcast of KBS‘s ‘Music Bank‘. With only two groups before them left to go, Hwayoung suddenly decided that she did not want to perform on stage that day.
CCM had decided that due to her leg injury, Hwayoung would sit on a chair on stage for her rap segment, and so the girls had successfully completed their camera rehearsal before the broadcast. However, Hwayoung suddenly changed her mind and refused to go on stage with 2 groups left to go.
The agency stated that in order to prevent an accident on live TV, members Eunjung and Hyomin were pressed to learn Hwayoung’s rap segment in the short amount of time they had before their turn. With the new pressure, Hyomin was clearly nervous and ended up making a mistake during the rap segment.
On the way home, Hwayoung, in front of fans and reporters, threw down her crutches and sat on the floor, threatening to yell at the managers in public. It has also been revealed that Hwayoung has shown both fans and reporters a similar side to her, with unacceptable actions and behavior on the set of ‘Music Bank’.
CCM CEO Kim Kwang Soo stated, “We will not be revealing any more of Hwayoung’s similar behaviors outside of the ‘Music Bank’ incident because we do want to protect her. I am also sorrowed by the words left on Hwayoung’s Twitter.

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Sunday, 29 July 2012

AOA releases MV For “Elvis” + 1st single album ‘Angel’s Story’

FNC Entertainment‘s eight-member girl group AOA has been teasing us over the last week using a unique storybook concept. Now the wait is over, as AOA just released their MV for “Elvis” along with their first single album, the aptly titled, ‘Angel’s Story‘.
The seven “angel” members, Seolhyunari, Choaya, Hyejeong.Linus, Chanmi T.T, Yunaria, Minaring, and leader Jiminel, as well as half-angel and key keeper Y join together for a superbly crafty and catchy pop tune.
Without further ado, check out the MV for their title song “ELVIS” below!

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T-ARA bashing their own member on twitter?

Most people could go with the it was just 'joking around thing' except that CCM said there accounts were hacked. That puts it into an entirely different context.
That means CCM is saying they were hacked in order to say that the insults weren't the result of the T-ara members who posted them meaning it wasn't joking around.
CCM made the situation 100% worse by confirming these were insults and trying to wipe it away by using the excuse that 5 different people had their twitters accounts hacked. If they had thought about it for a few minutes they would have realized they could have said it was joking around or stuff that only the members get when talking to each other.
Like how if you playing a sport with a friend and he screws up and you tease them about it.
But CCM didn't go there. You can see by the reaction of Hwayoung and her sister that it wasn't "joking around".
It wouldn't be surprised if they really feel like Hwayoung isn't "all that hurt" or something. Or even if she is hurt it's not bad enough where she shouldn't be able to perform. They probably say "Look at Eunjung with her messed up ankle still doing the shuffle dance on Lovey Dovey promotions."
It's still not anything you should go public with. That's just not classy at all and it's stupid since it makes them look bad as well. Ultimately I blame Kim Kwang Soo for this. Any team or company has a tone set by the person in charge. We now have two groups within that company bullying members and going public with it on social media sites. The 5dolls stuff happened a little more private since it wasn't on completely public SMS, but it shows some real disfunction going on in CCM groups.
Hwayoung: Sometimes dedication alone is notenough. At times like these, it might be disappointing but I stillbelieve that God has a good reason for making this happen… God, you knowall~ don’t you? Hoot~Hyomin: It’s a difference between levels of dedication ^^ Let’s all be dedicated and hwaiting!!!!!!Soyeon: It’s a difference in Dedication + Manners + Selflessness. Let’s be strong again today.Jiyeon: Difference between levels of dedication ^^ Having manners ^^ Always staying polite^^ I applaud you, acting genius^^ RT Hyomin: It’s a difference between levels of dedication ^^ Let’s all be dedicated and hwaiting!!!!!!Boram: Clapping… clapclapclap!! RT Jiyeon: Difference between levels of dedication ^^ Having manners ^^ Always staying polite^^ I applaud you, acting genius^^Eunjung: Just like a position can make aperson, dedication can make a person too… sigh… such a pity. You shouldknow look after the people around you. RT Hyomin: It’s a difference between levels of dedication ^^ Let’s all be dedicated and hwaiting!!!!!!
people need to read between the lines they weren't bashing her .T-ARA has been dealing with a lot of crap so this won't affect them
So why did CCM come out and say they got hack if it was supporting tweets?Obviously someone is lying here.
Also Hwayoung rap coach is bashing the shit of of T-ara so i doubt it was supporting tweets.

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10 Male Idols we’d like to be on a date with this weekend (Part 2)

It’s another weekend and unfortunately we’re hard at work, ugh! If we had our way though, these are the top 10 male idols we’d like to be on a date with right now! From ruggedly handsome to delicate flower boys, any one of them would make for a perfect date tonight.
Kim Soo Hyun

Bigbang's Taeyang

Cross Gene's Casper

Teentop's CAP and Ricky

2PM's Nichkhun

2AM's Seulong

Kim Hyun Joong

Se7en

SHINee's Minho

Jay Park

What male idols would YOU like to be on a date with this weekend?

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Saturday, 28 July 2012

TEEN TOP releases video teaser for “Be Ma Girl”

TEEN TOP has released the first video teaser for “Be Ma Girl” from their upcoming special summer album!
The boys have done a 180 from the bad boy concept of their most recent single, “To You“, showing a more gentle, flower boy style. They’re making a comeback in less than a month after promotions for “To You” have ended. “Be Ma Girl” (titled “Will You Go Out With Me?” in Korean) will be released on August 3rd KST.
Until then, check out TEEN TOP’s previously released teaser photos here, and the “Be Ma Girl” video teaser below.FIRST TEASER

SECOND TEASER

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Super Junior’s Siwon shares his thoughts on Nichkhun’s accident

what about your opinion ??

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Tiada Apa Hendak Dikata~

Hampir seminggu sudah kita menjalani ibadat puasa.kamu semua mesti tak bertenaga terutama selepas balik sekolah atau balik kerja.ini antara TIPS UNTUK CERGAS PADA BULAN RAMADHAN.
A) TIPS BERBUKA PUASA
1. Pengambilan makanan di bulan puasa tidak seharusnya berbeza daripada bulan-bulan yang lain. Pemakanan kita sepatutnya dapat membekalkan tenaga, vitamin dan mineral yang sepatutnya agar dapat menjalankan tugas-tugas harian seperti biasa. Makan secara sihat di bulan puasa adalah penting untuk menghindar beberapa masalah kesihatan yang biasa berlaku di bulan puasa seperti sembelit, makanan tidak hadam, kembung perut, pedih ulu hati dan kandungan gula rendah dalam darah. Ia juga penting untuk membolehkan seseorang itu berpuasa dengan selesa dan mendapat fadhilat yang sewajarnya di bulan puasa. Oleh itu, makanlah secara sederhana dan pastikan pengambilan makanan yang seimbang untuk kekal sihat di bulan puasa.
2. Walaupun berpuasa, kita tetap perlu mengamalkan asas makan secara sihat iaitu makan pelbagai jenis makanan secara sederhana dan seimbang. Kita mesti mengambil makanan dari semua kumpulan makanan berasaskan Piramid Makanan Malaysia. Ini kerana tidak ada satu makanan yang dapat membekalkan kesemua nutrien yang diperlukan oleh tubuh kita. Makanan kita mestilah mengandungi kumpulan-kumpulan makanan berikut :
a. Nasi, roti, bijirin dan hasil bijiin. b. Buah-buahan dan sayur-sayuran c. Ikan, ayam, daging dan kekacangd. Susu dan produk tenusue. Sedikit minyak, lemak, gula dan garam
3. Jangan makan secara berlebihan sewaktu berbuka puasa. Ini kerana setelah seharian berpuasa, aktiviti gastrik di dalam perut akan menurun pada tahap yang minimum. Apabila kita mengambil makanan semasa berbuka puasa, aktiviti gastrik akan meningkat. Kebiasaannya kita akan mengambil makanan yang banyak sewaktu berbuka puasa. Ini akan menyebabkan peningkatan asid yang terlalu mendadak. Keadaan ini akan mengakibatkan ketidakselesaan dan boleh menjejaskan kesihatan. Oleh itu, makanlah makanan yang ringan terlebih dahulu sewaktu berbuka puasa untuk mengelakkan peningkatan aktiviti gastrik yang mendadak. Ia juga dapat mengurangkan masalah semasa berpuasa dan kita dapat menjalani ibadah puasa dengan sempurna.
4. Mengikut Sunnah, adalah digalakkan mengambil 3 biji buah kurma sebagai makanan pertama sewaktu berbuka puasa. Kurma bukan sahaja kaya dengan tenaga, tetapi juga mengandungi serat, vitamin dan mineral. Kemudian diikuti dengan ½ cawan jus buah-buahan. Selepas itu bolehlah mengambil 1 mangkuk kecil sup sayur berserta dengan 1 atau 2 keping roti. Pengambilan makanan ini dalam kuantiti yang betul boleh mengembalikan paras gula yang rendah dalam darah kepada paras normal. Walau bagaimanapun, hadkan pengambilan makanan yang manis seperti kuih-muih manis, kek dan air manis dalam kuantiti yang berlebihan sewaktu berbuka puasa. Pengambilan makanan yang tinggi kandungan gula secara berlebihan, boleh mengakibatkan peningkatan berat badan walaupun di bulan puasa.
5. Makan malam yang lebih berat adalah digalakkan sebaik sahaja selepas mengerjakan solat Maghrib. Hidangan makan malam yang disarankan ialah 1 ½ cawan nasi putih, 1 ketul ikan atau ayam, 1 cawan sayur campur. Jika boleh, elakkan makanan yang berminyak dan bersantan. Ambil buah-buahan serta lebihkan minum air kosong. Hidangan lewat malam atau moreh, boleh di ambil jika perlu. Elakkan mengambil makanan yang berat, cukuplah sekadar snek ringkas seperti kacang, sandwic, yoghurt, roti, biskut, 1 atau 2 ketul kuih dan 1 gelas susu. Lebihkan mengambil air kosong. Pengambilan makanan yang berat seperti mi atau nasi mengakibatkan ketidakselesaan dan boleh mengganggu tidur anda.
6. Sembelit di bulan puasa merupakan masalah yang mungkin boleh berlaku di bulan puasa. Ia berlaku disebabkan kita kurang minum air, kurang mengambil makanan yang berserat serta makan banyak makanan terproses. Sekiranya anda mengalami masalah ini, tingkatkan pengambilan air, buah-buahan serta sayur-sayuran. Pastikan anda mengambil 6-8 gelas air, 3 hidangan sayur-sayuran dan ½ cawan sayursayuran serta 2 biji buah sehari. Pengambilan air juga boleh di ambil dalam bentuk jus buah-buahan ataupun sup sayur-sayuran. Untuk mengelakkan kehilangan air dari badan, kurangkan pengambilan minuman yang mengandungi kafein seperti teh, kopi atau minuman berkarbonat. Kurangkan kekerapan mengambil makanan segera yang tinggi kandungan lemak dan garam. Selain daripada itu, lakukan juga senaman ringan seperti regangan dan berjalan. Ini adalah penting untuk kelancaran sistem penghadaman.
B) TIPS MENGURANGKAN BERAT BADAN DI BULAN PUASA
1. Ramadhan merupakan satu peluang untuk mengurangkan berat badan bagi mereka yang mengalami masalah berat badan berlebihan. Amalan pemakanan sihat yang disarankan bagi mengurangkan berat badan ialah:
• Kurangkan pengambilan makanan yang tinggi kandungan gula, minyak serta lemak. Makanan ini mengandungi tinggi kalori. Jika anda tidak dapat menahan diri daripada mengambil makanan ini, ambillah dalam kuantiti yang sedikit.
• Hadkan pengambilan air manis seperti air sirap atau kordial. Utamakan pengambilan air kosong dan jus buah-buahan yang tidak ditambah gula. Susu rendah lemak juga merupakan pilihan minuman yang baik.
• Beri perhatian pada saiz hidangan anda. Kebiasaannya, kita akan makan dengan banyak apabila terlalu lapar. Oleh itu sentiasa ingat untuk mengekalkan saiz hidangan yang kecil, walaupun mengambil makanan yang rendah lemak.
• Lebihkan pengambilan buah-buahan dan sayur-sayuran. Makanan ini bukan sahaja mengenyangkan, malah boleh meningkatkan pengambilan serat harian anda.
• Jangan lupa untuk melakukan senaman ringkas. Berpuasa bukan alasan untuk anda tidak melakukan senaman.
C) TIPS UNTUK KEKAL CERGAS DI BULAN PUASA
1. Berikut adalah beberapa panduan untuk anda kekal cergas di bulan puasa.
• Ambil makanan yang berkhasiat iaitu mengandungi karbohidrat, protein, vitamin, mineral serta sedikit lemak.
• Lakukan aktiviti fizikal untuk meningkatkan metabolisme. Waktu yang sesuai untuk anda melakukan aktiviti fizikal ialah ½ jam sebelum berbuka ataupun selepas makanan yang dimakan hadam.
• Minum banyak air terutama air kosong. Ini untuk mengelakkan dehidrasi kerana badan kita memerlukan air yang banyak.
• Elakkan mengambil minuman yang berkafein kerana ia boleh menghalang penyerapan zat-zat makanan oleh badan.
D) TABIAT MAKAN YANG PERLU DI ELAKKAN DI BULAN PUASA
1) Penjagaan kesihatan di bulan puasa adalah penting agar kita dapatmenjalani ibadah puasa dengan sempurna. Berikut adalah beberapa tabiat makan yang perlu dielak di bulan puasa.
• Jangan makan berlebihan terutama sewaktu berbuka puasa. Ini untuk mengelak kejadian kembung perut atau ketidakhadaman makanan.
• Kurangkan pengambilan makanan yang bergoreng dan berlemak.
• Kurangkan makanan tinggi gula.
• Kurangkan minum minuman berkafein seperti kopi, teh dan air berkarbonat. Minuman ini boleh menghalang penyerapan vitamin dan mineral penting yang diperlukan oleh badan. Ia juga boleh menyebabkan kita kerap membuang air kecil.
• Elakkan makanan yang diproses terutamanya yang mengandungi perisa dan pewarna tiruan serta pengawet. Biasanya makanan terproses adalah tinggi garam walaupun tidak terasa masin.
• Kurangkan makanan yang terlalu berempah dan pedas.
E) TIPS MEMBELI MAKANAN DI BAZAR RAMADHAN
Memang tidak dinafikan, di bulan puasa pasar Ramadhan akan tumbuh bagai cendawan. Di sini anda boleh dapat pelbagai jenis makanan untuk juadah berbuka puasa. Bayangkan dalam keadaan yang lapar, pelbagai kuih-muih serta lauk-pauk yang enak dijual. Ini boleh menyebabkan anda rambang mata membuat pilihan. Sudah pastinya, segala prinsip atau amalan makan secara sihat senang saja diketepikan pada saat itu. Sebagai panduan, pastikan anda membuat catatan senarai makanan yang perlu sahaja untuk di beli. Senarai makanan ini boleh mengelakkan kita daripada membeli makanan yang tidak diperlukan. Buatlah pilihan yang lebih sihat semasa membeli juadah berbuka puasa. Utamakan makanan yang dimasak tanpa menggunakan santan ataupun menggunakan minyak secara minima. Kurangkan membeli kuih-muih yang manis serta bubur. Jika boleh, elakkan membeli air minuman yang dijual dan sediakan sendiri air minuman di rumah. Ini membolehkan anda mengawal kandungan gula dalam minuman tersebut.
F) TIPS MENGAWAL NAFSU MAKAN DI BULAN PUASA
1. Untuk mengelakkan pengambilan makanan atau minuman secara berlebihan, kita perlulah bersederhana semasa menghidang juadah terutamanya ketika berbuka puasa. Sudah tentulah sukar untuk mengawal apa yang dimakan sekiranya juadah daripada pelbagai jenis sudah ada di depan mata. Oleh itu, kita harus mengambil peluang di bulan puasa ini untuk berjimat cermat khususnya bagi perbelanjaan ke atas makanan. Rancang dan hidangkan makanan untuk berbuka pada kadar yang berpatutan. Begitu juga dengan air minuman. Sediakan air minum dari bahan semula jadi seperti daun pandan. limau nipis dan serai. Elakkan penggunaan gula berlebihan, sirap, pewarna dan perasa tiruan. Selain daripada itu, anda juga harus ingat tujuan berpuasa adalah untuk mendapatkan pahala dan keberkatan. Oleh itu, elakkan pembaziran di bulan puasa kerana ini boleh mengurangkan pahala amalan puasa itu sendiri.
G) TIPS MENYEDIAKAN HIDANGAN SIHAT UNTUK BERBUKA PUASA
1. Laungan azan maghrib adalah waktu yang paling ditunggu-tunggu bagi mereka yang menjalani ibadah berpuasa. Sudah tentulah, pelbagai juadah disediakan untuk berbuka puasa. Bagi sesetengah keluarga, mereka lebih menggemari masakan yang disediakan di rumah berbanding yang di beli di pasar Ramadhan. Sudah tentulah masakan yang disediakan di rumah oleh ibu akan lebih menyelerakan. Tambahan pula, bagi anak-anak, inilah masanya mereka boleh meminta si ibu memasakkan apa saja makanan kegemaran mereka untuk santapan berbuka puasa. Namun begitu, sebagai ibu, adalah penting untuk menyediakan hidangan yang bukan sahaja lazat, tetapi juga sihat untuk keluarga. Gunakanlah panduan berikut bagi menyediakan hidangan sihat untuk berbuka puasa.
• Rancanglah menu dengan mengambil kira 5 kumpulan asas makanan iaitu bijirin, hasil bijirin dan ubi-ubian, buah dan sayur, ikan, daging, ayam dan kekacang, susu dan hasil tenusu serta minyak, lemak, garam dan gula.
• Gunakan bahan-bahan yang segar untuk menyediakan makanan dan elakkan makanan yang dijeruk atau diawet.
• Gabungkan pelbagai jenis sayuran yang beraneka warna dan bentuk untuk mendapat hidangan yang lebih sihat dan kelihatan lebih menarik.
• Pelbagaikan kaedah masakan dengan cara memanggang, mengukus, merebus dan menggoreng tanpa minyak. Kurangkan hidangan bergoreng terutamanya yang disaluti tepung.
H) TIPS MENINGKATKAN PENGAMBILAN SERAT DI BULAN PUASA
1. Kesesuaian makanan yang mengandungi tinggi serat seperti buah-buahan, sayur-sayuran, roti atau biskut wholemeal dan kekacang kurang diambil di bulan puasa. Ini kerana, makanan ini biasanya kurang mendapat perhatian kita jika dibandingkan dengan makanan-makanan lain yang dijual di pasar Ramadhan. Namun begitu, pengambilan serat adalah penting untuk mencegah masalah sembelit terutamanya di bulan puasa. Sayur juga boleh membari rasa kenyang dan boleh membantu mengawal berat badan. Buah-buahan dan sayur-sayuran boleh dijadikan sebagai hidangan yang berkhasiat di bulan puasa. Berikut adalah panduan untuk meningkatkan pengambilan serat di bulan puasa.
• Ketika berbuka puasa, makan 3 biji buah kurma, ½ cawan jus buah tanpa gula, 1 mangkuk sup sayur campur serta 1 atau 2 keping roti tinggi serat.
• Ketika makan malam, ambil sayur campur dan sebiji buah berserta makanan yang lain.
• Ambil buah-buahan sebagai makanan lewat malam.
• Bersahurlah dengan bijirin sarapan seperti oats, sup sayur ataupun buah-buahan.
• Tambah kekacang seperti kacang dhal, kacang kuda, kacang soya atau kacang pis ke dalam masakan.
I) TIPS MENINGKATKAN PENGAMBILAN AIR DI BULAN PUASA
1. Walaupun berpuasa, kita perlu mengambil 6-8 gelas air sehari. Air adalah penting untuk fungsi badan yang sempurna. Pengambilan air yang mencukupi juga perlu untuk mencegah sembelit. Kekurangan pengambilan air boleh mengakibatkan kita keletihan. Jika boleh, utamakan air kosong. Namun begitu, kita juga boleh mengambil air dalam bentuk jus buah-buahan ataupun susu rendah lemak. Elakkan pengambilan air manis yang mengandungi pewarna dan perisa tiruan. Bagi berbuka puasa, adalah digalakkan menyediakan sendiri air minuman di rumah kerana ia lebih terjamin kebersihannya. Selain daripada minum air, kita juga boleh meningkatkan pengambilan cecair dengan mengambil sup sayur atau jus buah-buahan. Berikut adalah beberapa cara yang boleh digunakan untuk meningkatkan pengambilan air:
• Minum 2 gelas air sewaktu berbuka. Ini termasuklah jus buah-buahan ataupun susu rendah lemak.
• Makan satu mangkuk sup sewaktu berbuka.
• Minum 2-3 gelas air sebelum tidur.
• Minum 2 gelas air sewaktu bersahur.
cuba aplikasikan dalam kehidupan anda! selamat berjaya!

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Friday, 27 July 2012

INFINITE reveals full PV for Japanese single “She’s Back”

INFINITE has revealed the full PV (music video) for their upcoming third Japanese single, ‘She’s Back‘!

The single went for pre-sale on July 17th and both the limited and standard editions have managed to take first and second in ranking on Tower Records‘ pre-sales.

‘She’s Back’ will be released in Japan on August 29th, check out the PV below!

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Thursday, 26 July 2012

TEEN TOP releases comeback teaser photos of the members

Chunji and L.Joe

Changjo and Niel

Changjo and Ricky

Are TEEN TOP fans excited for their comeback?

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Wednesday, 25 July 2012

INFINITE tops Oricon’s DVD music + combination chart with ‘INFINITIZE’ showcase DVD .

INFINITE is on a roll in Japan!

Following their domination on the Tower Records pre-sales chart with ‘She’s Back‘, INFINITE has topped Oricon‘s DVD music chart and combination chart with their ‘INFINITIZE‘ showcase DVD!

The DVD contains footage of their five city showcase held in Korea back in May and was released as a limited edition in both Korea and Japan. Before even starting their official promotions for their upcoming single release, INFINITE has managed to top pre-sales and DVD sales chart on major Japanese music sites, demonstrating their rising popularity in the country.

Check back for their ‘She’s Back’ release on August 29th.

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Tuesday, 24 July 2012

To The Beautiful You [Behind The Scene]

about To The Beautiful You

Lee Hyun Woo and Kang Ha Neul join the cast of the Korean version of Hana-Kimi

In addition to SHINee’s Min Ho and f(x)’s Sulli, SBS’ new drama series Beautiful to You has wrapped up casting other actors and began shooting episodes.

On June 8, a staff member of the production crew said that following Min Ho and Sulli, Lee Hyun Woo and Kang Ha Neul completed script reading on June 7 and they are to join the main cast.

In Beautiful to You, Kang Tae Joon (played by Min Ho), the gold medalist in high jump, goes through a slump because of an injury, but he develops a romantic relationship with Goo Jae Hee (played by Sulli) who fakes her sex to transfer to a boys’ high school. The story is based on Nakajo Hisaya’s cartoon with the same title published from 1996 to 2004. It has already been made into TV series in Japan and Taiwan.

Lee Hyun Woo, who debuted as a child actor and is highly praise with outstanding acting skills, plays a role who feels something special from Jae Hee. He does not know Jae Hee’s true sex and begins a thrilling school life. On the other hand, the rising star in the field of musicals, Kang Ha Neul, appears as a rival high jumper to Tae Joon.

Moreover, Ki Tae Young, Lee Young Eun, Kang Kyung Jun, and Lee Honey are to join the series and show harmonious acting with other cast. Ki appears as school nurse who keeps Jae Hee’s secret and gives advices while getting involved in a triangle relationship with Lee Young Eun and Kang Kyung Jun. Lee Honey plays the president of the school and sports a gentleman image.

Besides the main cast introduced above, ZE:A’s Kwang Hee, Seo Joon Young, and Kim Ji Won will join the cast. It builds more expectations as Ko So Young is considering to play chairwoman of the board.

Beautiful to You will premiere in August as a follow-up series to Phantom.

Hwaiting !!!

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objek

Tuesday, 31 July 2012

Monday, 30 July 2012

Sunday, 29 July 2012

Saturday, 28 July 2012

Friday, 27 July 2012

Thursday, 26 July 2012

Wednesday, 25 July 2012

Tuesday, 24 July 2012